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Andy Wilson v10c/0:30r...20 SkiErg

2,722

Meters

10:02.5

Time

1:50.6

Pace

200

Calories

Rest Distance1,334
Rest Time10:00.0
Overall Distance4,056
Overall Time20:02.5
Average Watts258
Calories Per Hour1195
Stroke Rate40
Stroke Count403
Drag Factor117

September 16, 2024 10:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:02.5 2,722 1:50.6 258 1195 40
0:31.9 140 1:53.9 237 1128 41
r: 0:30 84
0:30.5 137 1:51.3 254 1180 39
r: 0:30 74
0:30.9 138 1:51.9 249 1165 41
r: 0:30 77
0:30.3 137 1:50.5 259 1188 40
r: 0:30 76
0:31.0 138 1:52.3 247 1161 37
r: 0:30 72
0:30.5 137 1:51.3 254 1180 37
r: 0:30 73
0:30.2 137 1:50.2 261 1192 38
r: 0:30 69
0:30.6 138 1:50.8 257 1176 37
r: 0:30 66
0:30.0 136 1:50.2 261 1200 40
r: 0:30 71
0:29.9 136 1:49.9 263 1204 40
r: 0:30 59
0:29.7 135 1:50.0 263 1212 40
r: 0:30 70
0:30.0 136 1:50.2 261 1200 40
r: 0:30 73
0:29.7 135 1:50.0 263 1212 40
r: 0:30 67
0:29.4 134 1:49.7 265 1224 41
r: 0:30 61
0:29.8 135 1:50.3 260 1208 42
r: 0:30 65
0:29.5 135 1:49.2 268 1220 41
r: 0:30 63
0:29.9 135 1:50.7 258 1204 42
r: 0:30 53
0:30.5 137 1:51.3 254 1180 41
r: 0:30 55
0:29.6 133 1:51.2 254 1216 43
r: 0:30 61
0:28.6 132 1:48.3 275 1258 42
r: 0:30 45
r1,334

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Workout Graph

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