Andy Wilson v250m/0:45r...12 SkiErg
3,000
Meters
11:31.9
Time
1:55.3
Pace
204
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 20:31.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 35 |
| Stroke Count | 416 |
| Drag Factor | 92 |
October 22, 2026 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.9 | 3,000 | 1:55.3 | 228 | 1061 | 35 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 37 | |
| r: 0:45 | 115 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 36 | |
| r: 0:45 | 112 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 36 | |
| r: 0:45 | 103 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 35 | |
| r: 0:45 | 102 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 36 | |
| r: 0:45 | 93 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 35 | |
| r: 0:45 | 92 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 36 | |
| r: 0:45 | 98 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 36 | |
| r: 0:45 | 95 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 36 | |
| r: 0:45 | 94 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 36 | |
| r: 0:45 | 101 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 36 | |
| r: 0:45 | 104 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 37 | |
| r: 0:45 | 143 | |||||
| r1,252 |
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Workout Graph
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