Andy Wilson v500m/1:00r...6 SkiErg
3,000
Meters
11:55.3
Time
1:59.2
Pace
199
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 17:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 35 |
| Stroke Count | 426 |
| Drag Factor | 84 |
October 19, 2026 12:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 3,000 | 1:59.2 | 207 | 1001 | 35 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 35 | |
| r: 1:00 | 128 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 36 | |
| r: 1:00 | 131 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 36 | |
| r: 1:00 | 129 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 36 | |
| r: 1:00 | 116 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 36 | |
| r: 1:00 | 110 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 36 | |
| r: 1:00 | 152 | |||||
| r766 |
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Workout Graph
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