Andy Wilson v1:00/1:00r...10 SkiErg
2,556
Meters
10:00.0
Time
1:57.3
Pace
171
Calories
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 96 |
October 13, 2026 14:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1026 | 35 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 36 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 36 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 36 | |
| r: 1:00 | 153 | |||||
| r1,458 |
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Workout Graph
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