Andy Wilson v1:00/2:00r...5 SkiErg
3,200
Meters
13:00.0
Time
2:01.8
Pace
208
Calories
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 448 |
| Drag Factor | 100 |
September 09, 2026 12:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,200 | 2:01.8 | 193 | 960 | 34 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 33 | |
| r: 2:00 | 281 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 936 | 34 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 35 | |
| r: 2:00 | 247 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 37 | |
| r: 2:00 | 344 | |||||
| r1,486 |
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Workout Graph
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