Andy Wilson v4:00/2:00r...7 SkiErg
4,663
Meters
19:00.0
Time
2:02.2
Pace
301
Calories
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,592 |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 35 |
| Stroke Count | 677 |
| Drag Factor | 87 |
June 04, 2026 14:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,663 | 2:02.2 | 192 | 950 | 35 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 36 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 36 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 36 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 36 | |
| r: 2:00 | 265 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 36 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 36 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 35 | |
| r: 2:00 | 361 | |||||
| r1,929 |
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Workout Graph
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