Andy Wilson v4:00/3:00r...4 SkiErg
3,956
Meters
16:00.0
Time
2:01.3
Pace
259
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 35 |
| Stroke Count | 561 |
| Drag Factor | 90 |
April 27, 2026 14:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,956 | 2:01.3 | 196 | 974 | 35 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 35 | |
| r: 3:00 | 393 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 35 | |
| r: 3:00 | 407 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 35 | |
| r: 3:00 | 374 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 36 | |
| r: 3:00 | 527 | |||||
| r1,701 |
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Workout Graph
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