Andy Wilson v1:00/1:00r...7 SkiErg
4,402
Meters
17:30.0
Time
1:59.2
Pace
293
Calories
| Rest Distance | 2,604 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,006 |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 35 |
| Stroke Count | 620 |
| Drag Factor | 92 |
April 23, 2026 12:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,402 | 1:59.2 | 206 | 1010 | 35 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 37 | |
| r: 1:00 | 153 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 35 | |
| r: 1:30 | 219 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | |
| r: 2:00 | 276 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 35 | |
| r: 2:30 | 341 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 36 | |
| r: 3:00 | 405 | |||||
| 3:30.0 | 874 | 2:00.1 | 202 | 994 | 36 | |
| r: 3:30 | 450 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 35 | |
| r: 4:00 | 760 | |||||
| r2,604 |
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Workout Graph
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