Andy Wilson v2:30/0:30r...10 SkiErg
6,077
Meters
25:00.0
Time
2:03.4
Pace
388
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 36 |
| Stroke Count | 907 |
| Drag Factor | 81 |
March 03, 2026 14:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,077 | 2:03.4 | 186 | 940 | 36 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 36 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 36 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 36 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 37 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 36 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 36 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 36 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 37 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 36 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 35 | |
| r: 0:30 | 88 | |||||
| r636 |
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Workout Graph
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