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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Alex McEnery

Log

Date Workout Score Ave Comments Action
10/17/25 15:02 3,252m 2:18.7 View workout
09/02/25 v500m/2:00r...8 4,000m 2:10.5 View workout
09/01/25 v1:00/2:00r...9 5,709m 2:11.3 View workout
08/28/25 2000m 8:26.1 2:06.5 View workout
08/18/25 6x3:00/2:00r 3,981m 2:15.6

WOD - 6 x 3 minutes with 2 minutes light. - C2 Row WOD
app.erg.zone/w/F1lAlMb…

 View workout
08/17/25 v1:40/0:20r...10 3,653m 2:16.8 View workout
08/11/25 v1000m/3:00r...3 3,000m 2:05.5 View workout
08/07/25 v1:00/1:00r...7 2,533m 1:58.4 View workout
07/31/25 v0:20/0:10r...24 2,019m 1:58.8 View workout
07/30/25 v2:00/1:00r...7 3,721m 2:17.0 View workout
07/29/25 v500m/2:00r...5 2,500m 2:08.6 View workout
07/28/25 v5:00/2:00r...5 4,460m 2:21.2 View workout
07/22/25 2000m 8:54.0 2:13.5 View workout
07/18/25 2000m 9:10.4 2:17.6 View workout
07/02/25 v5:00/2:00r...5 3,348m 2:14.4 View workout
07/01/25 v1:00/1:00r...7 2,240m 2:13.9 View workout
06/28/25 1:33 331m 2:20.4 View workout
06/02/25 15:24 3,233m 2:23.0 View workout
05/21/25 15:59 3,273m 2:26.5 View workout
05/21/25 0:39 140m 2:19.6 View workout
05/16/25 4:51 1,021m 2:22.9 View workout
05/15/25 21097m 2:03:45.9 2:55.9 View workout
05/08/25 15:24 3,273m 2:21.1 View workout
05/07/25 29:26 6,241m 2:21.4 View workout
05/06/25 2000m 8:06.0 2:01.5 View workout