Alex McEnery v8:00/3:00r...4 row
4,351
Meters
20:00.0
Time
2:17.8
Pace
261
Calories
130
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 132 |
October 21, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 783 | 22 | 130 | |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 802 | 25 | 140 | |
| r: 3:00 | 259 | ||||||
| 6:00.0 | 1,231 | 2:26.2 | 112 | 710 | 21 | 122 | |
| r: 3:00 | 160 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 780 | 22 | 126 | |
| r: 3:00 | 52 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 23 | 135 | |
| r: 3:00 | 25 | ||||||
| r496 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.