Alex McEnery v6:00/2:00r...6 row
3,119
Meters
15:00.0
Time
2:24.2
Pace
188
Calories
132
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 132 |
October 20, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,119 | 2:24.2 | 117 | 752 | 20 | 132 | |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 590 | 18 | 130 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 23 | 133 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 22 | 140 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 | 127 | |
| r: 2:00 | 82 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 125 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 137 | |
| r: 2:00 | 80 | ||||||
| r292 |
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Workout Graph
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