Alex McEnery v500m/1:00r...6 row
3,000
Meters
12:32.5
Time
2:05.4
Pace
195
Calories
143
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 18:32.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 132 |
October 19, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.5 | 3,000 | 2:05.4 | 177 | 932 | 22 | 143 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 797 | 22 | 125 | |
| r: 1:00 | 18 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 837 | 22 | 135 | |
| r: 1:00 | 94 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 912 | 21 | 142 | |
| r: 1:00 | 30 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 22 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 24 | 153 | |
| r: 1:00 | 20 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1072 | 25 | 159 | |
| r: 1:00 | 20 | ||||||
| r198 |
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Workout Graph
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