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Alex McEnery v0:20/0:10r...24 row

2,098

Meters

8:00.0

Time

1:54.3

Pace

135

Calories

Rest Distance938
Rest Time11:40.0
Overall Distance3,036
Overall Time19:40.0
Average Watts234
Calories Per Hour1012
Stroke Rate24
Stroke Count276
Drag Factor134

October 15, 2026 16:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

No shoes no straps for final set of 8.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,098 1:54.3 234 1012 24
0:20.0 96 1:44.1 310 1260 30
r: 0:10 38
0:20.0 91 1:49.8 264 1080 27
r: 0:10 32
0:20.0 90 1:51.1 255 1080 30
r: 0:10 33
0:20.0 86 1:56.2 223 900 24
r: 0:10 34
0:20.0 84 1:59.0 207 900 27
r: 0:10 32
0:20.0 81 2:03.4 186 900 27
r: 0:10 33
0:20.0 85 1:57.6 215 900 24
r: 0:10 30
0:20.0 87 1:54.9 230 1080 24
r: 4:00 126
0:20.0 91 1:49.8 264 1080 24
r: 0:10 34
0:20.0 90 1:51.1 255 1080 24
r: 0:10 33
0:20.0 88 1:53.6 239 1080 24
r: 0:10 34
0:20.0 89 1:52.3 247 1080 27
r: 0:10 35
0:20.0 85 1:57.6 215 900 24
r: 0:10 35
0:20.0 88 1:53.6 239 1080 24
r: 0:10 32
0:20.0 89 1:52.3 247 1080 27
r: 0:10 37
0:20.0 85 1:57.6 215 900 27
r: 4:00 64
0:20.0 88 1:53.6 239 1080 21
r: 0:10 38
0:20.0 87 1:54.9 230 1080 24
r: 0:10 34
0:20.0 89 1:52.3 247 1080 24
r: 0:10 37
0:20.0 86 1:56.2 223 900 24
r: 0:10 35
0:20.0 85 1:57.6 215 900 21
r: 0:10 33
0:20.0 86 1:56.2 223 1080 24
r: 0:10 33
0:20.0 85 1:57.6 215 900 21
r: 0:10 34
0:20.0 86 1:56.2 223 900 24
r: 0:10 32
r938

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