Alex McEnery v3:00/2:00r...5 row
3,471
Meters
15:00.0
Time
2:09.6
Pace
217
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 147 |
October 12, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,471 | 2:09.6 | 161 | 868 | 20 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 22 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 800 | 21 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 22 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 19 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 980 | 20 | |
| r: 2:00 | 10 | |||||
| r553 |
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Workout Graph
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