Gary Allen v1500m/3:00r...7 row
8,000
Meters
35:46.0
Time
2:14.1
Pace
481
Calories
131
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,558 |
| Overall Time | 53:46.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 1008 |
| Drag Factor | 200 |
December 13, 2023 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:46.0 | 8,000 | 2:14.1 | 145 | 806 | 29 | 131 | |
| 7:19.4 | 1,500 | 2:26.4 | 111 | 696 | 27 | 117 | |
| r: 3:00 | 122 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 33 | 132 | |
| r: 3:00 | 95 | ||||||
| 6:51.4 | 1,500 | 2:17.1 | 136 | 761 | 28 | 124 | |
| r: 3:00 | 90 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | 134 | |
| r: 3:00 | 91 | ||||||
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 27 | 131 | |
| r: 3:00 | 74 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 31 | 143 | |
| r: 3:00 | 86 | ||||||
| 6:35.9 | 1,500 | 2:11.9 | 152 | 818 | 28 | 139 | |
| r558 |
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Workout Graph
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