Gary Allen v1:00/1:00r...6 row
3,572
Meters
13:30.0
Time
1:53.3
Pace
252
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,745 |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 203 |
November 16, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,572 | 1:53.3 | 240 | 1120 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| r: 1:00 | 25 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 31 | |
| r: 1:30 | 30 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 33 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 32 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 30 | |
| r: 3:00 | 70 | |||||
| 3:30.0 | 902 | 1:56.4 | 222 | 1062 | 29 | |
| r: 3:30 | 15 | |||||
| r173 |
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Workout Graph
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