Gary Allen v3:00/2:00r...5 row
4,258
Meters
19:00.0
Time
2:13.8
Pace
253
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 197 |
October 06, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,258 | 2:13.8 | 146 | 798 | 30 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 29 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 31 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 30 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 32 | |
| r: 2:00 | 13 | |||||
| r65 |
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Workout Graph
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