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Skeleton Crew October 25–31
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Christa Copenhaver

Log

Date Workout Score Ave Comments Action
09/03/24 4x2000m/1:30r 41:49.2 2:36.8 View workout
08/28/24 v3:00/r...8 6,847m 2:37.7 View workout
08/26/24 v3:00/r...8 6,840m 2:37.8 View workout
08/25/24 v3:00/r...3 6,663m 2:42.0 View workout
08/12/24 v3:00/r...6 2,796m 2:30.2 View workout
08/06/24 30:00 5,591m 2:40.9 View workout
08/05/24 30:00 5,641m 2:39.5 View workout
07/07/24 v5:00/2:00r...5 3,039m 2:28.0 View workout
07/03/24 6x1000m/3:00r 31:10.7 2:35.8 View workout
06/27/24 11x3:00/2:00r 5,482m 3:17.0 View workout
06/27/24 5:05 890m 2:51.6 View workout
06/16/24 3x1000m/5:00r 14:43.1 2:27.1 View workout
06/16/24 10:06 1,833m 2:45.4 View workout
06/15/24 10:05 1,822m 2:46.2 View workout
06/04/24 4x3:00/1:00r 2,386m 2:30.8 View workout
06/04/24 4x3:00/1:00r 2,436m 2:27.7 View workout
06/04/24 7:30 1,335m 2:48.8 View workout
06/03/24 3x4:00/2:00r 2,448m 2:27.0 View workout
06/03/24 5:06 899m 2:50.4 View workout
05/29/24 35:05 5,826m 3:00.6 View workout
05/21/24 31:51 6,040m 2:38.2 View workout
05/15/24 34:24 6,184m 2:46.9 View workout
05/14/24 3:17 569m 2:53.8 View workout
04/18/24 7:34 1,027m 3:41.3 View workout
04/18/24 9x1:00/2:00r 1,886m 2:23.1 View workout