Robert Ready v4:00/2:00r...7 row
5,167
Meters
19:00.0
Time
1:50.3
Pace
377
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 129 |
April 30, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,167 | 1:50.3 | 261 | 1197 | 26 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | |
| r: 2:00 | 210 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | |
| r: 2:00 | 229 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 186 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | |
| r: 2:00 | 85 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 27 | |
| r: 2:00 | 194 | |||||
| r1,239 |
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Workout Graph
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