Robert Ready v2:00/2:00r...5 row
3,723
Meters
14:00.0
Time
1:52.8
Pace
268
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 128 |
April 28, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,723 | 1:52.8 | 244 | 1138 | 26 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 27 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | |
| r: 2:00 | 136 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 12 | |||||
| r867 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.