Robert Ready v5:00/2:00r...5 row
4,133
Meters
15:00.0
Time
1:48.8
Pace
307
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 129 |
April 22, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,133 | 1:48.8 | 271 | 1233 | 27 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 26 | |
| r: 2:00 | 169 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 27 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 27 | |
| r: 2:00 | 215 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 20 | |||||
| r734 |
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Workout Graph
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