Robert Ready v2:00/1:00r...7 row
4,583
Meters
17:00.0
Time
1:51.2
Pace
329
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 123 |
April 15, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,583 | 1:51.2 | 254 | 1174 | 25 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 128 | |||||
| r1,012 |
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Workout Graph
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