Joseph Howes 30:04 row
6,567
Meters
30:04.3
Time
2:17.3
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
January 07, 2025 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,567 | 2:17.3 | 135 | 756 | 379 | 20 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 |
| 30:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.