Joseph Howes 30:05 row
6,203
Meters
30:05.0
Time
2:25.4
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 114 |
July 23, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,203 | 2:25.4 | 114 | 690 | 346 | 19 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 17 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 17 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 30:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 0 |
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Workout Graph
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