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Joseph Howes 20x0:20/0:50r row

2,915

Meters

6:40.0

Time

1:08.6

Pace

121

Calories

161

Heart Rate

Rest Distance9
Rest Time16:40.0
Overall Distance2,924
Overall Time23:20.0
Average Watts1084
Calories Per Hour1089
Stroke Rate22
Stroke Count150
Drag Factor113

June 16, 2026 14:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

608 W

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,915 1:08.6 1084 1089 22 161
0:20.0 101 1:39.0 361 1440 30 135
0:20.0 73 2:16.9 136 1080 21 155
0:20.0 73 2:16.9 136 1080 24 156
0:20.0 73 2:16.9 136 1080 21 161
0:20.0 75 2:13.3 148 1080 21 163
0:20.0 74 2:15.1 142 1080 24 160
0:20.0 74 2:15.1 142 1080 24 161
0:20.0 76 2:11.5 154 1080 21 159
0:20.0 76 2:11.5 154 1080 21 161
0:20.0 75 2:13.3 148 1080 24 162
0:20.0 75 2:13.3 148 1080 21 159
0:20.0 75 2:13.3 148 1080 21 161
0:20.0 76 2:11.5 154 1080 21 165
0:20.0 76 2:11.5 154 1080 21 165
0:20.0 74 2:15.1 142 1080 24 166
0:20.0 74 2:15.1 142 1080 24 170
0:20.0 74 2:15.1 142 1080 21 172
0:20.0 73 2:16.9 136 900 21 167
0:20.0 74 2:15.1 142 1080 21 169
0:20.0 74 2:15.1 142 1080 24 172
r9

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