Joseph Howes 5:04 row
1,130
Meters
5:04.0
Time
2:14.5
Pace
66
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 112 |
June 16, 2026 14:02:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,130 | 2:14.5 | 144 | 781 | 66 | 19 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 |
| 5:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 0 |
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