Joseph Howes 20x0:20/0:50r row
1,537
Meters
6:40.0
Time
2:10.1
Pace
121
Calories
159
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,544 |
| Overall Time | 23:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 114 |
June 10, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,537 | 2:10.1 | 159 | 1089 | 22 | 159 |
| 0:20.0 | 75 | 2:13.3 | 148 | 1080 | 21 | 154 |
| 0:20.0 | 75 | 2:13.3 | 148 | 1080 | 21 | 154 |
| 0:20.0 | 75 | 2:13.3 | 148 | 1080 | 21 | 157 |
| 0:20.0 | 77 | 2:09.8 | 160 | 1080 | 21 | 159 |
| 0:20.0 | 76 | 2:11.5 | 154 | 1080 | 21 | 159 |
| 0:20.0 | 76 | 2:11.5 | 154 | 1080 | 21 | 159 |
| 0:20.0 | 75 | 2:13.3 | 148 | 1080 | 21 | 158 |
| 0:20.0 | 75 | 2:13.3 | 148 | 1080 | 21 | 160 |
| 0:20.0 | 76 | 2:11.5 | 154 | 1080 | 21 | 161 |
| 0:20.0 | 76 | 2:11.5 | 154 | 1080 | 21 | 160 |
| 0:20.0 | 75 | 2:13.3 | 148 | 1080 | 27 | 158 |
| 0:20.0 | 74 | 2:15.1 | 142 | 900 | 24 | 158 |
| 0:20.0 | 76 | 2:11.5 | 154 | 1080 | 21 | 158 |
| 0:20.0 | 75 | 2:13.3 | 148 | 1080 | 24 | 160 |
| 0:20.0 | 75 | 2:13.3 | 148 | 1080 | 24 | 159 |
| 0:20.0 | 76 | 2:11.5 | 154 | 1080 | 21 | 159 |
| 0:20.0 | 74 | 2:15.1 | 142 | 900 | 24 | 159 |
| 0:20.0 | 74 | 2:15.1 | 142 | 900 | 21 | 159 |
| 0:20.0 | 75 | 2:13.3 | 148 | 1080 | 21 | 162 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 167 |
| r7 |
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Workout Graph
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