Joseph Howes 5:01 row
1,123
Meters
5:01.4
Time
2:14.1
Pace
66
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 112 |
June 10, 2026 13:15:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.4 | 1,123 | 2:14.1 | 145 | 788 | 66 | 18 | 171 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 | 171 |
| 5:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 171 |
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Workout Graph
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