Joseph Howes 20x0:20/0:55r row
1,915
Meters
6:40.0
Time
1:44.4
Pace
152
Calories
162
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 1,978 |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 33 |
| Stroke Count | 220 |
| Drag Factor | 110 |
June 04, 2026 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,915 | 1:44.4 | 307 | 1368 | 33 | 162 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | 141 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 149 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 30 | 154 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 159 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 158 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 161 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 27 | 161 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 160 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 163 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 164 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | 164 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 167 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 163 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | 165 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | 169 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 164 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 36 | 165 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 164 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1260 | 24 | 174 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 45 | 176 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.