Joseph Howes 1x30:00/3:00r row
6,651
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
160
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,667 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 114 |
April 28, 2026 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,651 | 2:15.3 | 141 | 786 | 22 | 160 |
| 30:00.0 | 6,650 | 2:15.3 | 141 | 785 | 22 | 160 |
| r16 |
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Workout Graph
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