Joseph Howes 2x30:00/3:00r row
13,364
Meters
1:00:00.0
Time
2:14.6
Pace
792
Calories
79
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,402 |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 115 |
April 28, 2026 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,364 | 2:14.6 | 143 | 792 | 22 | 79 |
| 30:00.0 | 6,688 | 2:14.5 | 144 | 794 | 22 | 158 |
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 22 | 0 |
| r38 |
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Workout Graph
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