Joseph Howes 19000m row
19,000
Meters
1:38:03.5
Time
2:34.8
Pace
1018
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 1755 |
| Drag Factor | 112 |
April 23, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:03.5 | 19,000 | 2:34.8 | 94 | 624 | 1018 | 18 | 139 |
| 19:39.4 | 3,800 | 2:35.1 | 94 | 622 | 203 | 18 | 140 |
| 19:45.4 | 7,600 | 2:35.9 | 92 | 617 | 203 | 18 | 137 |
| 19:38.7 | 11,400 | 2:35.0 | 94 | 622 | 203 | 18 | 137 |
| 19:34.0 | 15,200 | 2:34.4 | 95 | 626 | 204 | 18 | 139 |
| 19:26.0 | 19,000 | 2:33.4 | 97 | 633 | 205 | 18 | 142 |
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Workout Graph
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