Joseph Howes 11000m row
11,000
Meters
1:00:47.9
Time
2:45.8
Pace
598
Calories
82
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 974 |
| Drag Factor | 114 |
April 22, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:47.9 | 11,000 | 2:45.8 | 77 | 564 | 598 | 16 | 82 |
| 11:07.5 | 2,200 | 2:31.7 | 100 | 645 | 119 | 18 | 134 |
| 11:06.3 | 4,400 | 2:31.4 | 101 | 646 | 119 | 18 | 140 |
| 11:00.5 | 6,600 | 2:30.1 | 103 | 656 | 120 | 18 | 139 |
| 16:33.5 | 8,800 | 3:45.7 | 30 | 404 | 120 | 12 | |
| 11:00.1 | 11,000 | 2:30.0 | 104 | 656 | 120 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.