Joseph Howes 46:04 row
10,013
Meters
46:04.8
Time
2:18.0
Pace
577
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 116 |
April 19, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:04.8 | 10,013 | 2:18.0 | 133 | 757 | 577 | 21 | 158 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 150 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 156 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 158 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 | 159 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 | 158 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 | 162 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 | 158 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 | 159 |
| 45:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 | 159 |
| 46:04.8 | 229 | 2:21.4 | 124 | 725 | 13 | 20 | 163 |
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Workout Graph
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