Joseph Howes 3:03 row
699
Meters
3:03.3
Time
2:11.1
Pace
42
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 115 |
April 17, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.3 | 699 | 2:11.1 | 155 | 834 | 42 | 23 |
| 3:03.3 | 699 | 2:11.1 | 155 | 834 | 42 | 23 |
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Workout Graph
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