Joseph Howes 53:24 row
10,019
Meters
53:24.0
Time
2:39.8
Pace
525
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 946 |
| Drag Factor | 113 |
March 12, 2026 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:24.0 | 10,019 | 2:39.8 | 86 | 594 | 525 | 17 | 134 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 18 | 123 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 17 | 134 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 | 134 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 18 | 135 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 18 | 138 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 18 | 134 |
| 35:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 18 | 136 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 18 | 136 |
| 45:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 18 | 135 |
| 50:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 18 | 137 |
| 53:24.0 | 641 | 2:39.1 | 87 | 598 | 33 | 18 | 138 |
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Workout Graph
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