Joseph Howes 53:26 row
10,017
Meters
53:26.1
Time
2:40.0
Pace
524
Calories
135
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 951 |
| Drag Factor | 114 |
March 10, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:26.1 | 10,017 | 2:40.0 | 85 | 593 | 524 | 17 | 135 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 18 | 123 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 18 | 133 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 18 | 135 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 | 135 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 18 | 138 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 18 | 137 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 18 | 137 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 18 | 142 |
| 45:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 18 | 137 |
| 50:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 18 | 134 |
| 53:26.1 | 642 | 2:40.5 | 85 | 591 | 33 | 17 | 138 |
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