Joseph Howes 53:44 row
10,016
Meters
53:44.9
Time
2:40.9
Pace
522
Calories
137
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 940 |
| Drag Factor | 115 |
March 09, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:44.9 | 10,016 | 2:40.9 | 84 | 588 | 522 | 17 | 137 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 18 | 130 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 17 | 137 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 17 | 133 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 17 | 139 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 17 | 138 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 17 | 139 |
| 35:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 18 | 136 |
| 40:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 18 | 140 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 18 | 140 |
| 50:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 18 | 136 |
| 53:44.9 | 682 | 2:44.8 | 78 | 568 | 35 | 18 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.