Joseph Howes 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
321
Calories
177
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 112 |
March 08, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 321 | 26 | 177 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 63 | 26 | 181 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 26 | 190 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 64 | 26 | 195 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 64 | 26 | 185 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 28 | 135 |
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Workout Graph
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