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Geir Thingstad v500m/r...20 row

10,000

Meters

41:54.1

Time

2:05.7

Pace

632

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time41:54.1
Average Watts176
Calories Per Hour904
Stroke Rate25
Stroke Count1057
Drag Factor0

March 03, 2025 11:50:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Bled - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:54.1 10,000 2:05.7 176 904 25 152
2:07.5 500 2:07.5 169 847 24 131
2:07.0 500 2:07.0 171 907 24 140
2:07.4 500 2:07.4 169 875 24 147
2:06.5 500 2:06.5 173 882 25 152
2:06.9 500 2:06.9 171 907 25 155
2:06.0 500 2:06.0 175 885 25 158
2:06.4 500 2:06.4 173 911 25 160
2:06.0 500 2:06.0 175 885 25 159
2:05.9 500 2:05.9 175 915 26 161
2:07.0 500 2:07.0 171 878 26 161
2:06.9 500 2:06.9 171 879 25 161
2:07.5 500 2:07.5 169 903 25 161
2:06.9 500 2:06.9 171 851 25 144
2:00.9 500 2:00.9 198 982 26 163
2:00.5 500 2:00.5 200 1015 26 165
1:57.5 500 1:57.5 216 1011 27 167
2:10.0 500 2:10.0 159 858 24 148
2:09.4 500 2:09.4 162 862 25 155
2:07.0 500 2:07.0 171 878 26 159
2:00.9 500 2:00.9 198 982 27 164

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Workout Graph

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