Geir Thingstad v500m/r...9 row
4,066
Meters
17:06.1
Time
2:06.1
Pace
256
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,066 |
| Overall Time | 17:06.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 0 |
February 20, 2025 13:02:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.1 | 4,066 | 2:06.1 | 174 | 898 | 24 | 149 |
| 2:07.5 | 500 | 2:07.5 | 169 | 847 | 23 | 132 |
| 2:06.5 | 500 | 2:06.5 | 173 | 910 | 23 | 142 |
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 24 | 150 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 24 | 155 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 24 | 157 |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 24 | 160 |
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 24 | 162 |
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 25 | 162 |
| 0:17.9 | 66 | 2:15.6 | 140 | 603 | 17 | 162 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Boston - My Training