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Geir Thingstad v500m/r...20 row

10,000

Meters

42:11.0

Time

2:06.5

Pace

628

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time42:11.0
Average Watts173
Calories Per Hour893
Stroke Rate24
Stroke Count1032
Drag Factor0

February 18, 2025 13:52:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:11.0 10,000 2:06.5 173 893 24 153
2:08.0 500 2:08.0 167 843 23 78
2:07.0 500 2:07.0 171 878 23 143
2:06.4 500 2:06.4 173 911 24 149
2:06.5 500 2:06.5 173 910 24 154
2:05.9 500 2:05.9 175 886 24 156
2:05.5 500 2:05.5 177 917 24 160
2:05.9 500 2:05.9 175 886 24 159
2:06.5 500 2:06.5 173 910 25 160
2:06.4 500 2:06.4 173 882 24 161
2:06.9 500 2:06.9 171 907 25 161
2:08.0 500 2:08.0 167 871 24 162
2:07.4 500 2:07.4 169 875 24 162
2:07.5 500 2:07.5 169 875 24 163
2:07.5 500 2:07.5 169 875 25 163
2:07.4 500 2:07.4 169 875 24 163
2:07.4 500 2:07.4 169 904 24 163
2:07.0 500 2:07.0 171 878 25 164
2:06.9 500 2:06.9 171 879 25 164
2:06.5 500 2:06.5 173 910 25 163
2:00.4 500 2:00.4 201 956 27 167

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Workout Graph

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