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Geir Thingstad v500m/r...20 row

10,000

Meters

42:22.6

Time

2:07.1

Pace

625

Calories

155

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time42:22.6
Average Watts170
Calories Per Hour884
Stroke Rate25
Stroke Count1051
Drag Factor0

February 06, 2025 14:31:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:22.6 10,000 2:07.1 170 884 25 155
2:08.0 500 2:08.0 167 843 23 137
2:07.0 500 2:07.0 171 878 24 145
2:07.9 500 2:07.9 167 900 24 149
2:07.5 500 2:07.5 169 875 24 153
2:07.4 500 2:07.4 169 875 24 154
2:07.5 500 2:07.5 169 875 25 155
2:06.9 500 2:06.9 171 879 25 158
2:07.0 500 2:07.0 171 878 25 157
2:07.5 500 2:07.5 169 903 25 159
2:07.4 500 2:07.4 169 875 25 160
2:07.5 500 2:07.5 169 875 25 159
2:07.9 500 2:07.9 167 900 25 160
2:07.5 500 2:07.5 169 875 25 160
2:07.5 500 2:07.5 169 875 25 161
2:07.4 500 2:07.4 169 875 25 160
2:07.5 500 2:07.5 169 903 25 161
2:07.4 500 2:07.4 169 847 25 162
2:07.0 500 2:07.0 171 907 26 162
2:07.4 500 2:07.4 169 875 25 162
2:01.4 500 2:01.4 196 978 27 165

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Workout Graph

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