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Geir Thingstad v500m/r...20 row

10,000

Meters

42:51.0

Time

2:08.5

Pace

618

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time42:51.0
Average Watts165
Calories Per Hour865
Stroke Rate25
Stroke Count1055
Drag Factor0

January 08, 2025 20:41:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:51.0 10,000 2:08.5 165 865 25 148
2:12.5 500 2:12.5 150 787 23 105
2:12.0 500 2:12.0 152 818 24 140
2:11.5 500 2:11.5 154 848 24 144
2:10.5 500 2:10.5 157 855 24 148
2:10.5 500 2:10.5 157 827 24 149
2:10.5 500 2:10.5 157 827 24 151
2:10.4 500 2:10.4 158 855 24 153
2:10.0 500 2:10.0 159 858 24 153
2:09.5 500 2:09.5 161 833 25 155
2:09.5 500 2:09.5 161 861 24 154
2:09.4 500 2:09.4 162 862 25 155
2:09.0 500 2:09.0 163 865 25 156
2:09.0 500 2:09.0 163 837 25 155
2:08.5 500 2:08.5 165 868 25 156
2:07.9 500 2:07.9 167 900 25 157
2:08.0 500 2:08.0 167 871 25 159
2:07.9 500 2:07.9 167 872 25 159
2:05.5 500 2:05.5 177 889 24 147
2:01.4 500 2:01.4 196 978 27 161
1:57.5 500 1:57.5 216 1011 28 164

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Workout Graph

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