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Geir Thingstad v500m/r...20 row

10,000

Meters

42:50.1

Time

2:08.5

Pace

618

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time42:50.1
Average Watts165
Calories Per Hour865
Stroke Rate24
Stroke Count1026
Drag Factor0

December 30, 2024 18:23:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Boston - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:50.1 10,000 2:08.5 165 865 24 150
2:11.5 500 2:11.5 154 793 23 127
2:10.5 500 2:10.5 157 855 23 155
2:10.9 500 2:10.9 156 825 22 137
2:10.0 500 2:10.0 159 858 23 144
2:09.0 500 2:09.0 163 837 23 147
2:08.9 500 2:08.9 163 865 23 149
2:08.4 500 2:08.4 165 869 23 151
2:08.0 500 2:08.0 167 900 23 152
2:08.4 500 2:08.4 165 841 24 153
2:08.5 500 2:08.5 165 896 24 154
2:08.4 500 2:08.4 165 869 24 155
2:08.0 500 2:08.0 167 871 24 155
2:08.5 500 2:08.5 165 840 24 155
2:08.4 500 2:08.4 165 897 25 155
2:08.5 500 2:08.5 165 840 24 157
2:08.4 500 2:08.4 165 897 24 157
2:08.0 500 2:08.0 167 843 25 157
2:08.4 500 2:08.4 165 869 25 159
2:07.5 500 2:07.5 169 875 25 159
2:01.9 500 2:01.9 193 974 27 162

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Workout Graph

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