Sign Up

Geir Thingstad v500m/r...20 row

10,000

Meters

42:30.0

Time

2:07.5

Pace

623

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time42:30.0
Average Watts169
Calories Per Hour879
Stroke Rate25
Stroke Count1043
Drag Factor0

November 27, 2024 15:04:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Boston - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:30.0 10,000 2:07.5 169 879 25 153
2:08.0 500 2:08.0 167 843 23 130
2:08.5 500 2:08.5 165 868 23 137
2:09.0 500 2:09.0 163 865 24 142
2:07.9 500 2:07.9 167 872 23 146
2:08.4 500 2:08.4 165 869 24 148
2:08.5 500 2:08.5 165 868 24 151
2:07.4 500 2:07.4 169 875 24 154
2:08.0 500 2:08.0 167 900 24 155
2:06.9 500 2:06.9 171 879 25 157
2:08.0 500 2:08.0 167 871 24 158
2:07.4 500 2:07.4 169 875 25 159
2:08.0 500 2:08.0 167 871 25 160
2:07.4 500 2:07.4 169 875 24 161
2:08.0 500 2:08.0 167 871 25 161
2:07.9 500 2:07.9 167 900 25 162
2:08.4 500 2:08.4 165 869 25 163
2:08.0 500 2:08.0 167 843 25 164
2:07.4 500 2:07.4 169 904 25 164
2:07.5 500 2:07.5 169 875 25 164
1:59.4 500 1:59.4 206 994 27 170

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.