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Geir Thingstad v500m/r...20 row

10,000

Meters

43:19.4

Time

2:09.9

Pace

612

Calories

159

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time43:19.4
Average Watts159
Calories Per Hour847
Stroke Rate25
Stroke Count1070
Drag Factor0

October 01, 2024 19:01:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:19.4 10,000 2:09.9 159 847 25 159
2:09.0 500 2:09.0 163 837 24 139
2:09.5 500 2:09.5 161 833 24 147
2:09.5 500 2:09.5 161 889 25 151
2:09.9 500 2:09.9 160 831 24 155
2:11.0 500 2:11.0 156 824 24 157
2:11.0 500 2:11.0 156 851 24 159
2:11.0 500 2:11.0 156 851 25 160
2:10.0 500 2:10.0 159 830 24 160
2:11.9 500 2:11.9 153 818 25 160
2:12.0 500 2:12.0 152 818 24 161
2:13.0 500 2:13.0 149 812 24 163
2:11.4 500 2:11.4 154 849 25 164
2:10.0 500 2:10.0 159 830 25 166
2:09.9 500 2:09.9 160 859 25 165
2:10.5 500 2:10.5 157 827 25 165
2:11.4 500 2:11.4 154 849 25 165
2:09.5 500 2:09.5 161 861 25 165
2:09.5 500 2:09.5 161 833 25 166
2:07.9 500 2:07.9 167 872 26 167
2:01.5 500 2:01.5 195 948 27 171

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Workout Graph

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