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Geir Thingstad v500m/r...20 row

10,000

Meters

42:47.1

Time

2:08.3

Pace

638

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time42:47.1
Average Watts166
Calories Per Hour894
Stroke Rate24
Stroke Count1033
Drag Factor0

May 07, 2024 14:33:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:47.1 10,000 2:08.3 166 894 24 148
3:20.1 500 3:20.1 44 557 15 126
2:05.5 500 2:05.5 177 889 24 132
2:05.0 500 2:05.0 179 921 24 139
2:05.2 500 2:05.2 178 920 24 140
2:05.0 500 2:05.0 179 921 24 144
2:05.4 500 2:05.4 177 889 24 145
2:05.2 500 2:05.2 178 920 24 147
2:05.3 500 2:05.3 178 919 24 149
2:05.0 500 2:05.0 179 921 25 152
2:05.0 500 2:05.0 179 892 24 152
2:05.2 500 2:05.2 178 948 25 155
2:05.0 500 2:05.0 179 892 24 155
2:05.0 500 2:05.0 179 921 25 156
2:05.1 500 2:05.1 179 920 25 157
2:05.0 500 2:05.0 179 921 25 158
2:05.5 500 2:05.5 177 889 25 158
2:04.8 500 2:04.8 180 923 25 160
2:04.5 500 2:04.5 181 925 26 161
2:04.2 500 2:04.2 183 927 26 162
1:56.1 500 1:56.1 224 1085 28 167

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Workout Graph

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