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Geir Thingstad v500m/r...10 row

5,000

Meters

19:49.4

Time

1:58.9

Pace

335

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time19:49.4
Average Watts208
Calories Per Hour1013
Stroke Rate26
Stroke Count516
Drag Factor0

April 05, 2024 17:13:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:49.4 5,000 1:58.9 208 1013 26 144
2:00.9 500 2:00.9 198 952 26 77
1:59.5 500 1:59.5 205 1024 26 145
1:59.2 500 1:59.2 207 996 26 150
1:59.8 500 1:59.8 204 991 26 155
1:59.7 500 1:59.7 204 992 26 158
1:59.6 500 1:59.6 205 1023 26 161
1:59.3 500 1:59.3 206 995 26 163
1:59.4 500 1:59.4 206 1025 26 164
1:58.8 500 1:58.8 209 1000 26 166
1:53.2 500 1:53.2 241 1144 28 169

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Workout Graph

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